Hey guys,
I've been reading my personal trainer's blog all day, and wanted to recommend it to all of you, as he has a lot of awesome information that he has added over the last few days including his Personal Trainer Coaching Seminar and information about their San Antonio Fitness Boot Camps.
Check out the blog here: San Antonio Personal Trainer Blog
Oh, and I don't know who has tried this, but Boyd recommeded it to me today and it is AWESOME. Take 1 tub of low fat (or fat free) cottage cheese, 10 strawberries and 8-10 packets of Splenda and blend it. You may need to stir it and blend it, but blend it until it is smooth and well mixed. Put it in a small container with a lid and refrigerate. Voila! It's HEALTHY cheesecake! It tastes AMAZING and is an easy snack to alleviate that sweet-tooth. A tub of cottage cheese has roughly 50g of protein, so it should last for 2-3 snacks! Thanks, Boyd!
Jen
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1 comment:
Hey Jen! I have been checking your blog out for awhile now! Way to go on your progress and keep up the good work! Good luck on your certification and let me know if you have any questions. I know Boyd is great, but if you'd like any other perspectives on things, feel free to email me!
rachellynnbergman@hotmail.com
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