Random Fitness Thoughts

Hi San Antonio!

Had another outstanding workout today with my personal trainer. I must admit that I didn't feel as if today would be completely productive but once I got going, I felt unstoppable.

As I've told many of my friends and have mentioned it here, I'm now pursuing my personal trainer certification. Boyd says I'm an inspiration to a lot of people and that my attitude toward fitness is contagious, and honestly, I just want to share something (health) that is very dear to me. As many of you have read, Boyd is having a seminar for personal trainers to discuss the business side of the industry, and I already have my spot reserved. Trust me guys and gals, if you're interested in fitness and making a career out of it, I can't think of a better person to emulate. Boyd is a walking fitness encyclopedia and I'm excited to find out more about the inner-workings of the personal trainer business.

Wow, what about the Super Bowl match up? I'm a Cowboys fan, but I'm looking forward to watching it. It's nice to see a new team in it for a change!

I'm planning on writing my first fitness article, and I'm trying to decide if I want to discuss something training related (like weightlifting for women) or something diet related (supplementation, post-workout nutrition or carb cycling). I'll be posting it here, so check back for that.

Friday is measurement day, so I'm excited to see my actual numbers. I'm amazed at how much more I'm now capable of doing during a session and how I look when I see myself getting out of the shower ;) - it's such a rewarding feeling!

I have to get back to work, but I'm going to write more this week. Oh yes: hey Boyd, what am I supposed to do without my legs? :)

J