Hey San Antonio,
Just a quick note to check out Boyd's (other) new fitness site:
Personal Trainer in San Antonio - www.personaltrainerinsanantonio.com.
He has already updated it with several great fitness and nutrition related articles, so check it out!
I set a new milestone today: I squatted 125lbs. Ok, a little background. On October 31, I weighed 142. Today, I weigh 120, and my body composition is COMPLETELY DIFFERENT.
So, back to the squatting 125lbs. I didn't just squat it once, I squatted it 20 times. These weren't shallow knee bends, these were Boyd squats, aka ASS TO THE GRASS. You think weight lifting isn't anaerobic? I was gasping for air and thought I was going to throw up, but now that I've done it? I know for a fact that the best is yet to come. OMG, I never imagined I could squat my bodyweight 20 times!!!
I'm meeting a new group I have put together at the stadium tonight for our Tuesday/Thursday sprint/stairs session. I don't know what I have left, but it will be a blast!
Get PHYSICAL!
J
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